ONLINE COACHING
Coaching provides complete personalised programming, taking a holistic approach to changing habits and instilling behaviours to create sustainable results. You will receive the blueprint of the proven systems of the Positive Peach Programme but will also have access to my knowledge, support and motivation. Having an on-going personalised programme allows you to chase your goals and instil those positive changes to your health and fitness. Online Coaching is for you ladies who are serious about making change and committed to chasing their health and fitness goals.
GLUTE BUILDING
We don't just do exercises because they look good on instagram. Using my knowledge of gluteal muscle functioning and development, strength training and nutrition we build a programme tailored to you.
BODY RE-COMPOSITION
Through methodical programming using the systems of progressive overload, we build muscle while reducing body fat. Providing you with a progressive programme but also nutritional advice,  using tailored approaches that best suit your lifestyle.
POSITIVE CHANGE
While growing glutes and strength we also grow positivity. Teaching you habits through proven systems of practicing gratitude and being mindful. It's so much more than just growing in strength but helping you to grow as a person.
The Science for Glute Growth
Targeted Programming & Nutrition
Grow in Confidence
YOU HAVE INFORMATION, YOU NEED ACCOUNTABILITY
You can have all the knowledge in the world but if you're not practicing what you have learnt then you're not going to make progress. Constant communication holds you accountable to implementing the principles of the programming.
TRAIN FOR YOUR GOALS
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DITCH THE FAD DIETS
Through scientifically proven methods, I will teach you how much, what, and when to eat for your own personal goals without any meal plans or having to cut out the foods you love. This is not a diet; this is about learning the nutritional content of food and how to eat sustainably around your lifestyle.
GROW POSITIVITY
Online coaching helps you to build the systems and habits to build and maintain a healthy lifestyle. We develop daily habits to help you to develop gratitude, mindfulness and overall a better, healthier mindset. No more hating your body, you will learn to love your skin your in and the strong body you are building.
STAY ACCOUNTABLE
Join a community of like-minded women on the same journey as you! A strong support system through facebook, the Private Members area and WhatsApp provides constant motivation and support along your journey. Weekly check-ins and progress monitoring will ensure you stay on track, making adaptations to suit your needs.
WHY CHOOSE ONLINE COACHING?
I know just how many of you reading this are frustrated with trying and failing to reach your fitness goals. Fed up of following instagram workouts, 'HIIT fat blasters' and following ridiculous diets.
Online coaching is a pretty new concept and it can be a daunting investment. We haven't met before, so how would I be able to coach you?
I've coached hundreds of women online to achieve their goals and change their lives! My passion is helping you to achieve and become the best version of yourself. I'm not going to make you spend hours on end in the gym or follow any ridiculous diets. I am going to be your coach: 7 days of the week, 365 days a year, no matter what! I promise you, that investing money into your health, fitness and wellbeing will be the best thing you ever do. Yes, I will make you stronger and fitter but I will also help you lead a healthier and happier lifestyle.
My client's goals are so important, and I am here for them every step of the way. I work very closely with each and every one of my girls to set realistic goals, support them daily & allow them to see their own potential without restrictive diets and unenjoyable training.
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Detailed Consultation | Initial written form followed up with a phone call (to talk through current training & diet, plans for your new programme, how the coaching will work)
- Weekly Progress Check in's | With progress pictures, weight & measurements - To keep progressing and make any adjustments when needed
- Daily Communication | 7 days a week via the messenger feature - All questions and queries answered quickly and efficiently.
- Full Training & Cardio Split | Tailored completely to your goals & lifestyle. Exact exercises, reps & sets with a weight logging feature to track every exercise. Each exercise comes with a video demonstration
- Regular Change of Programme | A new cycle every 4 weeks which is written based on your feedback and thoughts from the previous programme
- Exercise Form Check | via video on whats app to ensure exercises/movements are performed correctly.
- Lifestyle Adjustments | Changes made to plan when needed. E.g Holidays or working away from home
- Full Nutritional Support | A tailored calorie/macronutrient goal based on your current goal which is adjusted when needed. Full on-going nutritional support with a guide on how to track calories, a library of meal ideas and tips on structuring meals throughout the day.
- Facebook Support Group | Regular updates, tips & tricks and support. Includes a weekly Facebook Live to answer your questions from the week.
- No Contract | Payments made every 4 weeks via the app but no pressure to continue - Not tied down to anything!
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"This is a Testimonial. Let your customers tell the world how great you are."
Nicole
"This is a Testimonial. Let your customers tell the world how great you are."
Lauren
My sessions with Laura have completely changed my outlook on fitness and food, in fact my whole lifestyle. I have seen noticeable physical changes in the past 3 months but most importantly in my mindset. Laura helps me stay focused, gives great advice and the 1-2-1 PT sessions are amazing! I feel so much more confident in the gym and no session ever feels the same- would highly recommend!
Danielle
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Zoey
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Quinn Davis
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