Meal prepping is really important when trying to meet your goals. Whether you’re trying to gain muscle/weight or lose fat, planning your meals is the first step. You can go hell to leather in the gym as much as you like but if you’re not aware of what’s going into your body then it’s very hard to make any changes. For me, Sunday nights always used to be spent slogging over cutting up chicken pieces and dividing them equally between lunch boxes ready for the week ahead. I only prepare lunches for work as dinner is easy enough to prepare. However, there are now companies out there who will prepare and cook those meals for you and deliver them directly to your door.
This is like a dream service right? No messing about with tupperware, or missing out on Sunday night TV anymore. Eat Zest* have a range of meals which are freshly prepared and they even cater to your own goals. There’s a bulk, balance or burn range, which means you won’t have to worry about the meals fitting into your own calorie goals. All the nutritional information is included on the back too and also the website, to make it even easier to track. All you have to do is refrigerate and pop in the microwave for a couple of minutes when you’re ready.
I’m also super impressed by the meal selections and flavours. Usually, meal prep companies follow the typical broccoli, rice and chicken meals which really do bore me. However Eat Zest have so much choice, from Jamaican Jerk Chicken to Chicken Katsu Curry with Sticky Rice. I also let them know that I only eat chicken, turkey and fish and they covered that for me too. You can rest assured that the ingredients used are only the best of British and they’re packed with flavour and taste too! I haven’t looked back since I’ve tried meals from Eat Zest! If you want to try the tasty, flavoursome meals use LAURA10 for discount off your whole order!