Banoffee Protein Muffins
Leeds

Banoffee Protein Muffins

Leading a healthy lifestyle and being a fitness blogger isn’t all about restricting yourself and eat salad the whole time. I hope I preach it enough that you really do need to enjoy your treats and indulge every now and…

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Love the skin you’re in with Bio Oil
beauty

Love the skin you’re in with …

The media is full of airbrushed photos of perfect models and celebrities. Slimmed and plumped in all directions, stretch marks and cellulite air brushed away in the click of a mouse. But the reality is that around an estimated 80%…

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CBD Oil // A Miracle Product?
fitness

CBD Oil // A Miracle Product?

CBD oil has quickly entered the health industry as a revolutionary new product, hitting the shelves of a number of health stores throughout the UK. It is thought to be a miracle product with the abilities to not only reduce…

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Protein World Summer Body Challenge
fitness

Protein World Summer Body Challenge

Nutrition is key to making any changes in regards to your body shape. Fat loss relies upon our bodies being in a calorie deficit, consuming less calories than we are burning, only then do those fat cells become used for…

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INTERNATIONAL WOMEN’S DAY
fitness

INTERNATIONAL WOMEN’S DAY

International women’s Day is a day where the whole world celebrates the brilliant, strong women we have in our lives and celebrating those who made the world what it is today. However it’s also a day where we also look…

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