1 to 1 coaching sessions available at my home gym in Wakefield. Following a consultation, individual sessions will be planned around your own goals and lifestyle. Providing motivation and support through the different exercises. Prices from as little as £15...
Comprehensive 12-week Online Coaching programmes are available - individualised to your own goals and lifestyle. Along with the 24/7 support, motivation and accountability.
Female Functional Fitness is a group session for those who want to get fit while learning how to lift weights. This includes circuits aiming to improve fitness levels through resistance training. Available for up to 4 people from £10 each.
THE BUSY BODY PROGRAMME
Have you ever felt like it's hard to make changes to your body whilst working a busy job?
Have you craved getting in the weights area and making changes but you just don't know how?
Whether your goal is to lose fat, build lean muscle or both, it's completely possible. Trust me, I did it all whilst working as a full time Teacher.
The Busy Body Programme was designed with you and your busy lifestyle in mind. You could think of it as a custom-fit rather than a one size fits all kind of programme.
If you're feeling stuck in your fitness journey and craving an immersive programme, coach and community that understand YOU and your needs as a busy woman, then this programme is for you.
The Busy Body Programme is an immersive personalised programme that will take you from not knowing what to do in the gym to becoming confident, leaner and empowered in how (and why) to strength train as a woman.
NOTE: This is a 12-week online coaching programme available worldwide.
THE BUSY BODY PROGRAMME INCLUDES
Learn How To Lift Weights As A Woman
To improve your life you will need to invest in yourself. This might not be something you are used to.
We invest in clothes and makeup to make us look better. But when did you last invest in your health? To not only look good but feel an amazing sense of body confidence and self love.
In order for you to find your personal best it's so important for you to invest in yourself in terms of time, energy and money. Of course as this is the Busy Body Programme, we aim to plan short effective weight-based sessions to suit your busy lifestyle.
Investing in myself and plucking up the courage to make change happen was 100% the best decision I made and I'm sure the empowered women below will agree too. I'd love to support you along the journey to finding your best self!
ARE YOU READY TO JUMP IN AND SAY YES TO YOURSELF?
Feel free to contact me by filling out the form for an informal, no obligation discussion or to meet personally to talk about your fitness goals and preferences.
Investing in yourself is often the hardest but most important decision for change. How often do you invest in clothes and material objects but still don't find happiness?
Invest in yourself today for the cost of your weekly takeaways or coffee shop purchases!
Limited time offer - places are limited. Click the Buy Now link to process your payment safely through Paypal and secure your place!
In 12 weeks time, you'll have wished you started earlier!