SNOW DAY MOTIVATION
fitness

SNOW DAY MOTIVATION

The Beast From The East has hit hard and most of the country have been covered with a layer or two of snow. Schools are shut, the driving conditions are bad and going to the gym is probably the last…

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Meal Prepping Made Easy
fitness

Meal Prepping Made Easy

Meal prepping is really important when trying to meet your goals. Whether you’re trying to gain muscle/weight or lose fat, planning your meals is the first step. You can go hell to leather in the gym as much as you…

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Competing For SELF-LOVE
lifestyle

Competing For SELF-LOVE

If self-love had an ambassador I’d like to think I’d be a pretty strong contender. I have never really sat down and explained my own issues with self-love. It’s an incredibly hard subject to address and to sit-down and relay…

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THE SPORTS EDIT
fitness

THE SPORTS EDIT

As an avid gym goer and recently qualified personal trainer, I spend a lot of time trailing the internet and searching through social media for the hottest gym wear. For me, it’s not just about looking the part but actually…

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KEEPING HYDRATED WITH THIRSTI
fitness

KEEPING HYDRATED WITH THIRSTI

We all know the importance of good hydration, right? Your body uses water in all of it’s cells, to help with bodily functions and regulating temperature. But water also helps to improve physical performance, improves your skin and complexion and…

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