KEEPING HYDRATED WITH THIRSTI
fitness

KEEPING HYDRATED WITH THIRSTI

We all know the importance of good hydration, right? Your body uses water in all of it’s cells, to help with bodily functions and regulating temperature. But water also helps to improve physical performance, improves your skin and complexion and…

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WHAT I EAT IN A DAY | BULKING
fitness

WHAT I EAT IN A DAY | BULKING

I’ve been inundated with messages recently, asking about advice on bulking. The general what do I eat? How much protein? Do I track? So hopefully this post will give you an insight into my eating habits right now. Now let…

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Why I Started Yoga
fitness

Why I Started Yoga

If you follow me on instagram, you’ll have seen that recently my feed has been scattered with the odd yoga pose. Yoga is something I’ve recently taken up after being inspired by instagram yogis. But it isn’t just the insane…

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THE UGLY SIDE OF INSTAGRAM
lifestyle

THE UGLY SIDE OF INSTAGRAM

This has been a pretty controversial topic recently, especially on my insta feed anyway. I’ve come to see far too many individuals becoming obsessed with their analytics, tracking every single follower and getting completely disheartened when a post doesn’t blow…

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FITNESS AND MENTAL HEALTH
Uncategorized

FITNESS AND MENTAL HEALTH

The 10th of October is recognised worldwide as World Mental Health Day, the 25th day dedicated to raising awareness of mental health and fighting the associated stigma. It’s clear to see that yes there still is a stigma surrounding mental…

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