FITNESS AND MENTAL HEALTH
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FITNESS AND MENTAL HEALTH

The 10th of October is recognised worldwide as World Mental Health Day, the 25th day dedicated to raising awareness of mental health and fighting the associated stigma. It’s clear to see that yes there still is a stigma surrounding mental…

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KNOWING YOUR WORTH
fitness

KNOWING YOUR WORTH

This phrase gets thrown around so much these days. If it isn’t a meme, it’s somebody’s Motivational Monday quote but what exactly does it mean? So worth is related to value right and when we talk about valuing yourself this…

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HOW TO GROW YOUR GLUTES
fitness

HOW TO GROW YOUR GLUTES

One of the most popular questions I get asked is ‘How do I get a booty like yours?’ Now sadly I’m probably going to share some truths you may not like. The first one is that there is no miracle…

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CALA D’OR | MAJORCA
travel

CALA D’OR | MAJORCA

If you follow me on instagram, you’ll have seen that a few weeks ago I lived in a bikini for a week in the resort of Cala D’or, Majorca. We booked the trip through Thomson, a package holiday at the…

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GETTING BACK INTO THE GYM
fitness

GETTING BACK INTO THE GYM

Having just come back off holiday, not being in the gym for over 10 days the thought of going back is daunting. Losing progress, not having a clue what to do and feeling out of touch are all factors holding…

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